Yogasana: Finding Steadiness & Ease
An Exploration into Sthira Sukham Asanam
For yoga practitioners and teachers
Sthira Sukham Asanam literally translates as “Steadiness” (Sthira) “Ease” (Sukham) “Posture/comfortable seat” (Asanam). Therefore, we strive to find steadiness and ease within your posture. The underlying essence of yoga is to still the mind, allowing the physical to unite with the causal creating unity through both body and mind.
During this 7-hour workshop, Dav will explore the fundamentals of traditional asana and how to develop a yoga practice that has its roots in instilling calmness and ease throughout all forms of yoga practice. Dav will share fundamentals on the necessary muscle engagements in each of the standard yoga postures along with transitions practiced in modern-day postural yoga.
APPLIED METHODOLOGY ON:
BREATH, STEADINESS & EASE THROUGH THE PLANES OF MOVEMENT
DEVELOPING A SUSTAINABLE SELF-PRACTICE
STILLNESS IN MEDITATION
**7 hours CPD accredited for existing teachers
This workshop is suitable for all practitioners of all levels.
This is a special event and it is NON-REFUNDABLE.
12th November - 1:00PM to 4.30PM
19th November– 11:30AM to 3:00PM
Reserve your place in studio or via the OX Fitness Lab App