Yogasana: Finding Steadiness and Ease
An Exploration into Sthirham Sukham Asanam

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For yoga practitioners and teachers

Sthira Sukham Asanam literally translates as “Steadiness” (Sthira) “Ease” (Sukham) “Posture/comfortable seat” (Asanam).

Therefore, we strive to find steadiness and ease within your posture. The underlying essence of yoga is to still the mind, allowing the physical to unite with the causal, creating unity through both body and mind. 

During this 7-hour workshop, Dav will explore the fundamentals of traditional asana and how to develop a yoga practice that has it's roots in instilling calmness and ease throughout all forms of yoga practice. Dav will share fundamentals on the necessary muscle engagements in each of the standard yoga postures along with transitions practiced in modern-day postural yoga.

APPLIED METHODOLOGY ON:

  • BREATH, STEADINESS & EASE THROUGH THE PLANES OF MOVEMENT

  • DEVELOPING A SUSTAINABLE SELF-PRACTICE

  • STILLNESS IN MEDITATION

*7 hours CPD accredited for existing teachers.

This workshop is suitable for all practitioners of all levels. 
This is a special event and it is NON-REFUNDABLE.

DATES:
12th November - 1:00PM to 4.30PM
19th November– 11:30AM to 3:00PM

Sign up in studio or book via OX Fitness Lab App